What is cross checking in hockey?

Cross checking in hockey is a penalty that occurs when a player uses the shaft of their stick to forcefully check an opponent. This type of illegal check involves extending the arms and using the stick to push or jab at an opponent, which can cause injury.

Cross checking is typically called when a player hits an opponent in the back with both hands on the stick, resulting in a two-minute minor penalty. If the check is particularly aggressive or injurious, a double minor or a major penalty may be assessed.

Players are allowed to use their stick to push against their opponent's body when defending, but using the stick to forcefully push or strike an opponent is not allowed and will be penalized.

Cross checking penalties are a common occurrence in hockey, as maintaining a physical game without crossing the line into dangerous play can be a challenge for players. It is important for players to be aware of the rules and regulations regarding checking in order to prevent unnecessary penalties and ensure the safety of all players on the ice.